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Anxiety can cause a person to feel excessive fear, worry, panic, and other related symptoms and behaviors. Because these fears will often not go away on their own, they may get worse over time and can interfere with daily activities. Learn more about anxiety and helpful tips for managing anxiety. 

College is a common time for many to experience the first signs of depression. Depression can cause persistent sadness, lack of motivation, fatigue, hopelessness, and other symptoms that interfere with the ability to function in daily life. Learn more about depression and helpful tips for managing depression. 

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses.How you react to stress makes all the difference. Strong stress management skills lead to higher levels of happiness and satisfaction. Learn more about stress and helpful tips for managing stress.

Psychological trauma is the emotional distress resulting from an event that overwhelms our capacity to emotionally process it. Traumatic experiences often undermine our sense of safety in the world. Brainspotting or EMDR are typically the most effective therapy for trauma.  Learn more about trauma and trauma informed therapy. 

Healthy relationships involve honesty, trust, respect and open communication between partners/friends. It’s important to understand your communication style, how you behave in relationships, and how to feel more secure in your relationships with others. Explore healthy relationship resources.

Diet and exercise is a foundation of good physical health and is also known to improve mental health. When you decide it’s time to live a healthier lifestyle, you’re likely to get better results if you start improving your diet and increasing physical activity at the same time. Learn helpful tips for improving your diet & exercise routine. 

Self-care is important because it helps re-establish balance and avoid burnout. Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resiliency. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life. Explore ways to improve your self-care.

Ten FREE mental health self help and self care apps to help you navigate challenges and boost your overall well-being.  These apps offer guidance, encouragement, and a sense of calm right at your fingertips. Explore 10 FREE mental health apps.