ࡱ> HJGO *bjbjgQgQ .8;e;e")))))==== I,=tuuuuuPPP$!*)3PP33*))uu?AAA3")u)uA3AAlu' URU0,?"?"?")8P"rAPPP**+PPP3333?"PPPPPPPPP : 101 Stress Management Ideas Deal with the cause of the stress and the underlying issue(s) at hand. Be yourself. Be authentic and genuine with others. (There is a high price for putting on a facade). Be aware of your stressors and how you typically handle stress. Explore what your personal patterns are and identify any roadblocks. After this, make goals for yourself of how you will better handle your stress. Prepare ahead of time for tomorrow. (A little planning can go a long way for managing stress). Be aware of your stress tolerance range and live within that range. Live in harmony with your own personal value system. (Another way to say practice what you preach). Realize that you cannot do everything or please everyone. Avoid saying: I should, I must, I have to or I need to. Instead say: I would like to or I prefer Realize you cannot change others. Therefore, work on yourself first. Avoid spending $10 of energy on a 10-cent problem. Focus on what you have accomplished rather than what you have not accomplished. Make realistic goals for yourself. Unrealistic goals (and expectations) cause unnecessary stress. Plan for the future instead of worrying about it. Face your fears. It might be helpful to write down a list of your fears then address them one by one. Thank others. Let others know that you appreciate them and what they do for you. Avoid unrealistic expectations of yourself or others. Spend more time with those you care about. (Soak up the positive energy others have to offer). Try cheering for others instead of competing against them. (Both parties benefit from this approach). Keep a gratitude journal. (I recommend writing down 5 things daily that you are grateful for). Learn to share your feelings with others. (This is not always easy but it can be very powerful and healing). Get a massage. Massage can be a great way to release physical (and emotional) tension. Decide not to let the negative mood of others affect you in an adverse way. (Avoid taking on their baggage). Visualize or rehearse in your mind new responses to stressful situations. (This is also referred to as reframing). Dont take on more than you can handle. Along with thatlearn that it is O.K. to say NO. Choose your own goals rather than the goals that others set for you. Practice mindfulness living. Think, eat, speak and move at a more aware, relaxed and calm pace. Create your own happiness rather than looking for others to create that happiness for you. Learn to accept that which you cannot change and be willing to change that which you can. Dont hold grudges. This only increases the chance that you will hold on to stress rather than let go of stress. Smile. This doesnt take much time or effort but can help tremendously for managing your personal stress. Write down your thoughts daily. Journaling is an excellent (and safe) way to express thoughts and feelings. Learn to be assertive (instead of being passive, aggressive or passive-aggressive). When you are assertive you are taking your own feelings into consideration as well the feelings of others. Avoid dwelling in the past. You cant change the past, but you have control over what you do with that info. Take life one-step at a time. There can be many steps between point A and point B and that is O.K. Maintain a healthy balance between work, family and personal time. Take a vacation. (Ahhhh, there is nothing like a good relaxing vacation). Remember that it is O.K. to make mistakes. You are human. Learn from them instead of wallow in them. Learn to control muscle tension. Physical relaxation is an important component to managing stress. Read a good book. (Reading can be a great outlet). Exercise. (Exercise can have great benefits both physically and psychologically). Enjoy the present moment. The past is gone and the future is not here yet. Learn to put things into proper perspective as well as an eternal perspective. Choose (and practice) healthy ways to let go of stress on a daily basis (vs. letting it build within you). Call a good friend. Go out and make a new friend. (Find friends who are supportive and help build you up vs. tear you down). Do random acts of service for others. Learn to be O.K. with the unknown. (I know we do tend to like things spelled out for us). Learn improved communication skills. Forgive others. (Forgiveness is a powerful tool for freeing yourself from heavy burdens). Allow time for yourself each day (even if only a few minutes) to relax and do something you enjoy. Learn to delegate. You dont HAVE to do things by yourself all the time. Learn better organizational skills. Change your perspective of stressful situations. Stress does not have to be a bad thing. Dont play the victim role. Take responsibility for your personal happiness and avoid placing blame on others as to why you are not happy. Accept where you are at in this phase of your life. Get involved with community, church or civic activities. Watch the sunrise or the sunset. (Nature has so much to offer in terms of stress management and relaxation). Learn to express your wants and needs. (Example: I really would like it if). Dont cry over spilled milk. Avoid making a mountain out of a molehill. Let go of perfectionist tendencies. (One pays a high price for perfection). Increase your sense of personal control. (Find healthy ways to feel more in control of your life). Go for a walk. Take a nap. Go out to eat with friends. Watch a funny movie. Use relaxation techniques as part of your daily routine. (Deep breathing is a personal favorite of mine). Learn a new skill or develop a new hobby. Paint. Draw. Sew. Rollerblade. Ski The sky is your limit. Take breaks throughout the day. A change of pace can enhance productivity. Simplify your life. Eat well. Sleep well. Be patient with yourself and the personal growth process. Dont be afraid to ask for help. Laugh. (Develop a good sense of humor. Humor can be a great way to de-escalate tense situations). Learn to trust. Allow yourself to experience emotions. (Numbness and apathy are not always great ways to live). Count your blessings. (Things could always be worse). Build self-confidence and self-esteem. (We are often much stronger than we give ourselves credit for). Take responsibility for your actions and your health. (Own up when you need to). Stretch. Periodic stretching of the muscles can help decrease tension and increase relaxation. Pace yourself. Doing everything at once (or cramming) can considerably increase stress levels. Clarify if you do not understand something. Avoid making assumptions or reading minds. Respect others. Respect yourself. Be aware that some things will take time to resolve. Be patient with the process. Work through past emotional baggage. Also, be aware of when you are projecting past baggage onto others. Listen to soothing music. (Rumor has it that music soothes the savage beast). Act vs. react. (This is HUGE in terms of managing stress and increasing your personal sense of control). Pray or meditate. View stressful situations as a personal challenge or an opportunity for growth. Maintain hope and hang in there! Let go! Some baggage is just not worth holding on to. (Letting go does not have to mean losing control). Play hard. Play is just as important as work. Repeat a relaxing word or phrase and/or take a deep breath at the first signs of stress. Think early intervention. Learn to better manage your time. (You may find it helpful to schedule your priorities first). Create your own personal sanctuary in your home or garden where you can go for peace and rest. Remember that personal worth is not judged by how much you do or achieve. Develop empathy for others and learn how to listen to others. Love yourself. Love others. Look for the good in yourself. Look for the good in others. Take pleasure in the simple things in life. Treat others as you would like to be treated. Learn creative problem solving skills and be resourceful. Focus on solutions (rather than the problem). Personal counseling with a professional might also be helpful. (Dont be afraid to seek outside help. Sometimes additional support services are needed to get through difficult times). Live within your means and avoid debt if possible. 100. If what you are doing isnt working for you, try something different. 101. Live life to its fullest as if each day were your last. In other words EMBRACE LIFE! 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