ࡱ> :<9O ]bjbjgQgQ 4;e;e],,qqqqqbdddddd$!c$vqqq qqbb:^,肐  N0R$$$qh"$, 7: Anxiety Anxiety and depression are a couple of the most prevalent psychological disorders among college students. It is natural to worry from time to time, feel anxious, tense or nervous when things dont go as well as intended or when stress levels have exceeded your ability to cope well. You might have generalized anxiety if you worry excessively, if the nervous tension lasts for an extended period of time, or if you begin to see the nervousness, tension or worry consume you or interfere with functioning at school, home or work. Common Anxiety Symptoms: Excessive worry or anxiety Hard time controlling worry Restlessness, keyed up or feeling on edge Easily fatigued Difficulty concentrating or mind going blank Crying or sadness Muscle tension Sleep Disturbance Racing thoughts Panic sensations or panic attacks Avoid situations that contribute to anxious feelings or panic sensations Obsessive or intrusive thoughts you cant get out of your head Common Causes of Anxiety: Change in environment Frustrations/challenges with school Significant changes in relationships or difficulty establishing relationships Conflict Financial concerns or problems Biological or physical health concerns Abuse Feeling lack of control in life Fear Dont feel safe in various situations Negative self-concept and distorted thought patterns Not living in harmony with your personal value system Help is available! Counseling services are FREE at ԺƵs Counseling & Campus Wellness office Call 778-4397 to make an appointment or to speak with one of ԺƵs Licensed Professional Counselors or Licensed Clinical Social Workers.  t+ 5 H y ~       % - 7 ɼ{q_M_#h?"h@n5CJOJQJ^JaJ#h?"ht5CJOJQJ^JaJhtCJ^JaJhShtCJ^JaJh}Jh}JCJ^JaJh}Jh@nCJ^JaJh}Jh5|CJ^JaJh}JhyLQCJ^JaJh}JhtCJ^JaJhICJ^JaJhSht5CJ aJ h?"ht5CJ4OJQJaJ4h?"hyLQ5CJ4OJQJaJ4    7 R n   : $ & Fa$gd@n $ & Fa$gdt$a$gdt)$$d%d&d'dNOPQa$gd}J$a$gdt7 Q R m n      r s μ~qh}Jh2%CJ^JaJh}JhTuCJ^JaJh}Jh4hCJ^JaJ#h?"h@n5CJOJQJ^JaJ#h?"ht5CJOJQJ^JaJ#h}Jht5CJOJQJ^JaJht5CJ^JaJh}Jh5|CJ^JaJh}JhtCJ^JaJh}Jh@nCJ^JaJ'  f o  ; r s t ])$$d%d&d'dNOPQa$gd}J$a$gdS $ & Fa$gd2% $ & Fa$gdt$a$gdts t 7[]ΓΉ|h}Jh2%CJ^JaJh}JCJ^JaJh 1>CJ^JaJh}JhbCJ^JaJh;fDCJ^JaJh}JhSCJ^JaJh}Jh5|CJ^JaJh}JhSfCJ^JaJ#h?"hS5CJOJQJ^JaJ#h}JhS5CJOJQJ^JaJ21h:pJ/ =!"`#@$% w2&6FVfv2(&6FVfv&6FVfv&6FVfv&6FVfv&6FVfv&6FVfv8XV~ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@ 0@6666_HmH nH sH tH @`@ NormalCJ_HaJmH sH tH DA D Default Paragraph FontRiR  Table Normal4 l4a (k (No List PK![Content_Types].xmlN0EH-J@%ǎǢ|ș$زULTB l,3;rØJB+$G]7O٭VGRU1a$N% ʣꂣKЛjVkUDRKQj/dR*SxMPsʧJ5$4vq^WCʽ D{>̳`3REB=꽻Ut Qy@֐\.X7<:+& 0h @>nƭBVqu ѡ{5kP?O&Cנ Aw0kPo۵(h[5($=CVs]mY2zw`nKDC]j%KXK 'P@$I=Y%C%gx'$!V(ekڤք'Qt!x7xbJ7 o߼W_y|nʒ;Fido/_1z/L?>o_;9:33`=—S,FĔ觑@)R8elmEv|!ո/,Ә%qh|'1:`ij.̳u'k CZ^WcK0'E8S߱sˮdΙ`K}A"NșM1I/AeހQתGF@A~eh-QR9C 5 ~d"9 0exp<^!͸~J7䒜t L䈝c\)Ic8E&]Sf~@Aw?'r3Ȱ&2@7k}̬naWJ}N1XGVh`L%Z`=`VKb*X=z%"sI<&n| .qc:?7/N<Z*`]u-]e|aѸ¾|mH{m3CԚ .ÕnAr)[;-ݑ$$`:Ʊ>NVl%kv:Ns _OuCX=mO4m's߸d|0n;pt2e}:zOrgI( 'B='8\L`"Ǚ 4F+8JI$rՑVLvVxNN";fVYx-,JfV<+k>hP!aLfh:HHX WQXt,:JU{,Z BpB)sֻڙӇiE4(=U\.O. +x"aMB[F7x"ytѫиK-zz>F>75eo5C9Z%c7ܼ%6M2ˊ 9B" N "1(IzZ~>Yr]H+9pd\4n(Kg\V$=]B,lוDA=eX)Ly5ot e㈮bW3gp : j$/g*QjZTa!e9#i5*j5ö fE`514g{7vnO(^ ,j~V9;kvv"adV݊oTAn7jah+y^@ARhW.GMuO "/e5[s󿬅`Z'WfPt~f}kA'0z|>ܙ|Uw{@՘tAm'`4T֠2j ۣhvWwA9 ZNU+Awvhv36V`^PK! ѐ'theme/theme/_rels/themeManager.xml.relsM 0wooӺ&݈Э5 6?$Q ,.aic21h:qm@RN;d`o7gK(M&$R(.1r'JЊT8V"AȻHu}|$b{P8g/]QAsم(#L[PK-![Content_Types].xmlPK-!֧6 0_rels/.relsPK-!kytheme/theme/themeManager.xmlPK-!g theme/theme/theme1.xmlPK-! ѐ' theme/theme/_rels/themeManager.xml.relsPK] ]7 s ]  ] 8@0(  B S  ?__ t::Pqr7[\__W}Bm@SUrWh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJ QJ o(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJ QJ o(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJ QJ o(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohpp^p`OJ QJ o(hHh@ @ ^@ `OJQJo(hHh^`OJQJ^Jo(hHoh^`OJ QJ o(hHh^`OJQJo(hHh^`OJQJ^Jo(hHohPP^P`OJ QJ o(hH@SUW}                  Tutr?"2% 1>;fD}JyLQ4h5|I`@nbSJSfr[u]_@JJJJ]@Unknown G.[x Times New Roman5Symbol3. .[x ArialS.Arial Rounded MT Bold7GautamiMNLucida HandwritingC.,.{$ Calibri Light7..{$ Calibri?= .Cx Courier New;WingdingsACambria Math"h8g8gH j j !@r4ZZ 3QHP ?t2! xxw6  DepressionKDouglasGarcia-Munter, Aurie  Oh+'0 ( H T ` lx Depression KDouglasNormalGarcia-Munter, Aurie2Microsoft Office Word@@^@m@mj ՜.+,0 hp  ԺƵ Z  Depression Title  !"#$%&'(*+,-./02345678;Root Entry F肐=Data 1Table$WordDocument4SummaryInformation()DocumentSummaryInformation81CompObjr  F Microsoft Word 97-2003 Document MSWordDocWord.Document.89q